Posts Tagged ‘Calories’

Reduce Appetite By Hundreds Calories A Day

Saturday, January 23rd, 2010

There are various species of hoodia, but the Gordonii variation is the only one that contains the all-natural appetite suppressant. Tbis type of hoodia contains a molecule that has similar effects on nerve cells as glucose, and tricks the brain into the sensation of fullness. Results of human clinical trials in Britain suggest that hoodia may reduce the appetite by hundreds of calories a day or more.


In a BBC interview, Phytopharm’s Dr. Richard Dixey explained how P57 works: There is a part of your brain, the hypothalamus. Within that mid-brain there are nerve cells that sense glucose sugar. When you eat, blood sugar goes up because of the food, these cells start firing and now you are full. What the Hoodia seems to contain is a molecule that is about 10,000 times as active as glucose. It goes to the mid-brain and actually makes those nerve cells fire as if you were full. But you have not eaten. Nor do you want to.


Unlike anything that has been on the market before, Hoodia is not an empty promise. Hoodia can help you to loose weight, and to keep it down in the long term. Hoodia Gordonii Plus delivers!


Hoodia supplements were just introduced to the U.S. market in early 2004. Here are some key points about hoodia that you need to know:


Hoodia gordonii looks like a cactus, but it’s actually a succulent from the Kalahari Desert in southern Africa. Bushmen from the area have been using hoodia for centuries to help ward off hunger during long trips in the desert.


Hoodia gordonii is entirely natural — it is not a drug. Pharmaceutical companies find it so promising, however, that they are trying to isolate the appetite-suppressing molecule, P57, to create a patented diet drug in the future.


Only the gordonii variation of hoodia has appetite suppressant abilities. Hoodia tricks the brain into thinking you’ve eaten, and makes you feel full. Hoodia may work right away, or may take several weeks.


Key results of hoodia reported include a reduced interest in food, delay in the time after eating before hunger sets in again, feeling full more quickly, and a general feeling of well-being


Hoodia gordonii is not a stimulant, and has no known side effects. Hoodia appears to be safe for most people.


You’re about to discover what might be the most powerful fat loss system ever developed. It’s the same diet program fitness models and bodybuilders use to reach single digit body fat levels and achieve muscle definition that makes them look like walking anatomy charts. Where other programs try to trick your body into losing weight for a while.

Professional research on organisational issues and matters that importat. While I promote Hoodia Gordonii Plus, I continue to monitor business and marketing metrics in terms of human factor involvement learn more http://www.offshelf.net.

Why Is Fat Gain/fat Loss Determined By Calories In And Out?

Wednesday, October 14th, 2009

I’m just curious if someone could explain how calories in and out determines fat loss or fat gain.

How Many Calories Should I Drop To Lose Body Fat?

Thursday, September 10th, 2009

If you want to lose body fat, you should first understand that there is a difference between losing body fat and losing weight. When you lose weight, you will be losing a combination of fat and muscle. It is not muscle that makes you overweight, so the focus should be just on getting rid of fat. A pound of fat contains 3500 calories. So when you see people selling products that suggest that you can lose 5 pounds a week, it means that you will need to reduce 17,500 calories a week. That is a huge amount of calories to reduce. It is also an amount that your body cannot sustain. This is why so many low calorie diets fail in any long term results, and this is why you stop losing weight after a few weeks. Your body just cannot handle this type of weight loss, so it slows down your ability to burn calories. When this happens, you will not only fail to lose body fat, but will probably start to gain fat. The recommended method and more sustainable method is to aim for a loss of 2 pounds of fat a week. This means getting rid of a thousand calories a day. If you do this just by removing these calories from your diet, you will lose muscle as well as fat. This is something that should be avoided. So what’s the answer? The thing to do is to split this method. This means that you cut 500 calories from your daily diet, and lose the other 500 calories through physical activities (exercise). The thing to keep in mind is that fat is stored energy, and you need to use this energy to reduce it. So if you exercise you will start to lose body fat. You should increase the calories that you get from protein and reduce the calories that you get from carbohydrates and fat. This will minimise your muscle loss and increase your fat loss. Because you have cut back on fat and carbohydrates, there will be less chance of them being stored as fat. As for exercise, you need have to make sure that you don’t only focus on cardio work, use a program of weight training in your workouts. This will help with keeping muscle and boosting your metabolic rate so that you burn more body fat. If you follow these training methods you will find that in a couple of months you calorie requirements will increase. This is fine because all it means is that your body is asking for more calories to cope with the exercise that you are doing. You can do this without gaining fat. So at the end of the day, not only will you lose body fat, you will also after a short time go back to eating more calories.

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