I have arethmia (not sure if sp. right) which is where my heart sometimes flutters and goes real fast for a few minutes. I have had 5 children and am 5′2 and 225lbs. I would like to lose weight but dont want to use pills or any weird diet fads. I am worried about my heart if I just start jogging or something. Yes I have tried eating less.
I obviously can’t take Hydroxycut, but I want to know what diet pills you have used and saw success. I’ve tried those Hoodia pills, the green capsules that come in the gold box, but those were a joke. I used to use a kind from Twin Lab that gave me great energy and suppresed my appetite, but made my shaky. I wanted to try something new that has worked for other people. Any diet pill suggestions? (that arent’ too expensive)
What is the optimum heart rate for burning fat and is it really that important?
Giving Some Helpful Info On Adipex aka Phentermine. Also I Think I Am Going To Try The Sacred Heart Diet or As They Call It Cabbage Soup As Well. Very Sorry The Video Cut Off In The Middle Again.
During cardio activities, like karate, I’m told to have your heart rate at a certain percentage. What percentage is right for fat loss during cardio activities?
How do I figure out my max. heart rate?
How do you figure out your heart rate without a heart rate monitor (like the belt or watch thingys). I think you count the times your heart beats for 6 seconds and multiply it by 10.
Thanks to anyone who can help.
